Tuesday, September 29, 2020

साग



भदौको अन्तिमले बर्षा ऋतुलाई टुङ्ग्याए सँगै 

चाडवाडको ऋतु शरद को आगमन सँगै 

गाउँघरका घरबारी अनी करेसाबारी 

का पुन: हरियाली हुन लागे 

जमिनको माटो ढपक्कै ढाकि

थाहा के ले

तपाईं हाम्रै लोकप्रिय तरकारी 

सागको पातले  

 

सागको रुप पनि अनेक देखिन्छन्  

लट्टा पर्ने तोरी  देखी 

नाङ्लापाते रायो सम्म

डन्ठे मुला देखी 

लत्रेको पालुँगो सम्म

खेतमा पाइने बेथेलट्टे होस् या 

खोला खोल्सा तिर पाइने लुडे नै किन नहोस्  

मेथी, चम्सुर अनी सुप हरेक करेसाबारिमा भेटिन्छन्    

  

यस्को रुप अनुसार 

मान्छेको पनि -आफ्नो रोजाइ  

मेरा तल्लाघरे माइलाबा 

चम्सुरको साग भने पछी हुरुक्कै 

पल्लोघरे सानीमा चै 

रायोको साग पापछी फुरुक्कै 

माथ्ला घरे दाइलाई

मुलाको साग मन पटक्कै नपर्ने  

जे होस् 

जिब्रोको स्वादलाई सम्मान गर्दै 

यस्को हरेक रुपको बजारमा खोजाइ  

 

तर जे जस्तोसुकै रुपमा होस् 

सागले आफ्नो धर्म भने छाडेको छैन 

भिटामिन, खनिज दिने एस्ले 

आफ्नो कर्मलाई मोडेको छैन 

यस्तो उपकारी अनी ज्ञानी सागको 

रुप नाम अझ फैलिवोस 

मेरो शुभकामना  यसलाई 

किसानलाई राम्रो दाम दिवोस   

 

अन्तिममा कचोटी सोचबिचार गरौ ...................

के हामी मानव जातिले पनि ....

सागले झै सर्बप्रिय हुने कर्म गरेका छौ त ?

सेवारुपी साझा मानब धर्म निभाएका छौ त ? 

 

( नोट : हरिया सागपात हाम्रो शरीर लाई नभइ नहुने भिटामिन (A) खनिज पदार्थको राम्रो स्रोत हो तर हरिया सागबाट पाइने फलाम (Iron) हाम्रो शरीरले भिटामिन "सि"को उपस्थितिमा मात्र राम्रो सग सोस्न सक्छ। त्यसैले सागको तरकारी सगै भिटामिन "सि" युक्त खानेकुरा जस्तै गोल्भेडाको चटनी, कागती तथा अमिलो जन्य कुरा खायमा सागपातबाट पाइने फलाम तत्व सजिलै शरीर ले सोस्न सक्दछ।

 

Monday, September 21, 2020

Behind The Smile



People say a smile is a medicine that can heal anything. And it is acceptable as well. Despite the hardship Pabitra was dealing with, it was her smile that was giving her the strength to wake up every day to start fresh. Here is the story of the women whom I have met during my stay at Jamune Gaun. It was her dashing smile that was so welcoming however, at the same time, I felt like her smile was trying to tell a success story that may inspire me. I could not resist my urge to talk to her. I found out she was waiting to share her story that she had buried deep inside of her heart for so long. It was the opposite of my hypothesis. 

She always had a hard time since childhood. Due to inter-caste marriage (Dalit and Chhetri) of her parents, her grandparents and the whole community could not accept this. As a result, it always brought conflict in her family. By the time she was at her 2, her family had to shift somewhere else to avoid hatred from her grandparents and the whole community. Like normal children, she started school at 4. But destiny had put away something else for her. Her elder brother was abducted by Maoist at 12. Her family was in anguish. She dropped out of school at the age of twelve. Her close one’s relatives showed her the dream of having a beautiful life with her husband. When she came to the age of 15 under such influence she decided to get married. 


After one year of marriage, she had a son. She and her husband were happy as a family. But her happiness could not remain for a long time. What she did not know was gradually that joy slamming down. Pabitra never thought that his husband would marry again. Her son was three when he brought his 2nd wife. What else may be more annihilating for a lady who cleared out her family behind for a man with a dream of having a joyful life being abandoned by that man on that journey? But nature has created the women in such a way that they easily do not give up and try to hold onto the things, even sacrifice themselves for their loved one. She did not have the heart to leave her son and her husband. Hence, she stayed with him for two years. During that time, she had gone through so much torture, physical, and mental violence. Then one day, she decided she had had enough and talked with her parents and filed the police complaint against her husband. However, she didn’t have enough evidence so she could not hold the case for longer than 22 days. There was no marriage certificate hence she may not claim for any alimony.

Fate has once again born her to the lap of her parents with her son. Then again, their parents search the groom for her. He was also married before though his wife left him when his son was three years old. At first, she was reluctant to marry him. Once she knew he shared the same story as she was convinced and decided to start a new life with him. After marriage, her husband kept his son with him. When she did the same, she felt a kind of sense hatred towards her son from her now-husband. With the force of her now-husband unwillingly, she sent her son to her former husband to make her new marriage work. It has been five years since she has not seen her son.

From childhood to present, her life has been a roller coaster ride. Life has been harsh to her since childhood. When she looks back to her life she laments the choice she has made for herself. She feels like if only she had got proper guidance at that time, her life would have taken a different direction. One wrong decision of her life has almost made her life miserable. Indeed after putting so much effort into making the 1st marriage work she finished up being hurt. She got the wound which is now she is trying to heal with a smile. When she sees her friends who are now independent she regrets dropping out of school. If only the circumstances had been better she could have studied more rather than getting into the marriage, a wrong decision. Life has been a great teacher for her. 


She is once again a mother of a new son. Sadly, she is not happy enough with her now-husband as she cannot make any decisions herself. But she tends to be happy and to smile. She says she is happy now. She used to miss her first son vividly. But she has a hope to meet him soon as well. Her happiness and smiley face may reflect her success story rather than her failure story. And she is proud of it. Now, she wants to be independent. She wished to have some elementary skills such as stitching, knitting, or beautician so that she can lead an independent life. She has the aspiration to have her husband’s support on this. She is sure that one day he will. For now, she is busy nurturing her two sons to make them a good person. According to her smiling, all the time makes her positive and makes her forget the stressed past moments. And that way people would not pity her for the hardship she had dealt with before. 

Pabitra learned from her own life. She urges all women to make the decision wisely and strategically to prevent her kinds of consequences and do not forget to smile. 




Saturday, September 12, 2020

Child Development Society : My Internship Diary

 

As my fourth semester was ending up, I was searching for a suitable health organization for my internship that I had to carry out for the fifth semester. I ran different NGOs and Primary Health Care Centres for this. Writing a cover letter, sending a resume, stating the concrete objectives of the internship was quite challenges for me as I was the beginner for these things. Due to different reasons like meeting the internship objectives in that organization, distance, time,  and working modality, I got rejected from 3 organizations that I thought and approached. It was a kind of frustration for me. One day, I was talking about my internship with my co fellow from Samaanta Foundation. He shared his internship experiences with me. I had asked him more about the organizations that he had worked as an intern. After listening to him, I got to know that the organization he interned in is also working towards a health program in child and maternal health. I searched about it on Google and found it interesting that suitable for my internship as well.

Yes, I am talking about the Child Development Society(CDS) of Kapan Kathmandu that works in the welfare of children and mothers. I  had a call with the health department of CDS. They asked me to visit them once. I went there with my college reference letters and CV. I talked with Health Incharge and Executive director. It was a kind of interview so, I felt some nervousness as well. Finally, they accept me and call me for the internship. My internship duration was initially for 45 days. My purpose of the internship was to understand the health care system of CDS, their health programs, their strategies and activities for the respective health program and to involve with their works.

My role was to assist the Lab Technician and Health in-charge in their work especially administrative. Apart from that, I could design the health programs from the child and maternal care. For that, I had to make a concept note/proposal and execute the plans. After the program, I had to make a final report and had to submit to the program manager. Apart from that, I was involved in medical care, first aid, counseling in the Maternal and Child Health clinic of CDS. I was also involved in report writing, logistics management, health camps, etc. It was a completely new experience for me.

During my internship period, I lead mainly three health programs there. I had conducted the communicable disease awareness program for the women group (Brick Factory Workers) of CDS, a Personal Hygiene education program for the children, and a Mental Health and Self Care workshop for the student of grade 8. The experience of leading those programs at CDS was great.  I get different perspectives and understand the community with regards to health practices and behavior. I found that there is still a lack of health education and health awareness in the society. The result of which they are adopting superstitious beliefs and unhygienic practices. I was so glad that they reflected their understandings and gratitude at the reflection part of the session. The active participation of all participants made it easier to run the session.

(Pic: Health Awareness session on Prevention of Communicable Diseases )

 

Working and involving with the students was engaging and fun to me. Their curiosity made me more engaged throughout the session. It felt so satisfied while engaging with them and tried to answer their concern regarding well-being, hygiene, and self-care.

(Pic: Mental Health, Self-Care and Personal Hygiene Management session)


However, managing the time for an internship as a challenge for me. After college, I had to travel 40 minutes on a public bus to reach CDS. But the everyday new learning from CDS and working with the team of the CDS health department always thrive me to arrive there on time. It pushed me to explore more. I learned basic things that are essential for professional life there such as concept note writing skills, report writing skills, heath camp management skills, documentation skills, leadership skills, and interpersonal skills. It was always fun to work with Lab technician sir, Health in-charge mam, consultant sir, and colleagues. I also got a chance to learn first aid skills and essential medical care skills there. The great thing for me is that they are still calling me for their work like health camp and health education programs. 

(Pic: Health Camp)

 

My internship was last for three months though I was going there for only 45 days initially. I am grateful to CDS for providing me a platform to learn new, sharp my knowledge and skills. I found more professionalization in my work after this internship. It was worthful to work there as an intern. At last, I want to express my sincere gratitude to Ms. Anuradha Chaudhary (Health Incharge), Mr. Sajay Acharya sir (Lab Technician), and my intern colleagues Rushma and Srijana for their kind cooperation and help throughout my internship period.

 

 

 

 

 

 

 

 

 

 

 

 

 

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